Ways to overcome loneliness
By Haleh Banani, M.A.
Haleh Banani holds a Master's degree in Clinical Psychology. A faith-based counselor, life coach, and mental health professional who has served the community since 1998 by saving hundreds of marriages and helping thousands of people around the world overcome their challenges and become the most amazing version of themselves.
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So refreshing Jazakallah khair!
I always listen to your talks so wisely spoken . Thank you
Can I have ur personal whatsapp
Being proactive when we feel lonely through reaching out others , thank you for the great advices.
A sense of purpose, yes indeed when I support others to benefit the individual around me and around the globe.
I feel lonely too!
احبك في الله
I’
Friends are your support system, good friends are blessings
It always helps to build a routine around what you love to do
From the time we wake up till we sleep
It could making a cup a coffee to watering plants to take a walk
Read something call whom we are closed to at particular time
Of course the above is for whom are home in lockdown or retired
Even otherwise what I am suggesting to build routine for oneself even after work
We have figured what we are going to do everyday ever hour of our life
That should include salah and qayam al layl
One should chirpy at the least if not the happiest
Once one gets ‘ addicted ‘ to routine he will become productive and won’t require much emotional attention
And yes also telling oneself that I am happy and won’t let anybody loot it helps
If you decide to smile and be happy no situation can make you sad
That’s something we have to learn from people of color
They’re always smiling no matter what the situation
This phenomenon is true of them across the globe
Tasneem Adel
Mashallah beautiful in blue
Kishwar Ali Qureshi Jazakillah Khair
Assalam o alikum wrb jazak Allahu khairan
Great
Mashallah
Get married lol
Assamu’Aleikum Wahrematullahi. Subhanal’Allah really interesting topic about feeling lonely.
So true sister!Thank you for sharing n kindness.
Nilar Min Min Than Mu pleasure!
Asalamualykum. .plese pry for my health
Essential topic..Jazakumullah Khairan Ustadha
Mashallah sister , we always Learn from u ,bless u
thank you Sr Haleh! This is an invaluable reminder! May Allah reward you for all the hard work you do every day to help others
Jessica Abdulkareem Jazaki Allah khair wa barak Allah feeki
So true! We kept saying it was over, & it just kept coming!
I so wish I could see this but icant I’m using free mode..bcoz my life is at stand still I used to be a bubbly happy soul but now I’m down and lonely
I feel lonely only when I am surrounded by others.
SubhaanAllah
I think the pandemic has provided more opportunities for me to connect and learn online Alhamdulillah
Alhamdullilah, Sister Nadia Hawa
I’m miserable… because I was having a childhood trauma and relationships hardship I have become selfish I have become me me all the time..
Sarah Hafiz I’m so sorry to hear that! May Allah ease your heart. Pray for your heart to soften and start giving to 1 person something each day.
Haleh Banani Jazak Allahu Khair .. Insha Allah I will try
Definitely true
That’s absolutely true
Assalamalekm sister
I love being on my own most time…because that is when ideas flow in my head and I connect well to Allaah better..
i do some SOUL searching on my self as in the check and balance…
So true sister
How can we help people who are lonely this time. Any suggestion?
Am into dis topic, it really affecting me but by holding on to Allah is getting better in shaa Allah cos right now am alone and my kids and husband are far away… Do really appreciate you ma’am
Masha Allaah sister this is so inspiring
Walikumaslam
Jzk
You remind me of when I grew up and had these lectures in masjid or sat w my mother, she is very wise, but you are educated in this feild, so you ma shallah are a notch above. May Allah bless you eternally
Noor Moussawi Alhamdulillah wa jazaki Allah khair
Subhan Allah
Ok
Wow
The loneliness goes away when we help others and alhamdulillah the smile of a stranger takes that loneliness away
Arij Hawash
Sendos Hamad
So true
Rosh Maharaj
So special….
I have been feeling so down for a very long time
Ayesha Bismillah Mohamed Alhamdullilah you have benefited I pray that you take action and start feeling better soon
That’s a very good idea to contact 3 people everyday!
It feels nice when someone cares about you and reach out to you when you are struggling alone
You are so wonderful, may Allah bless you
Noor Moussawi Ameen Jazaki Allah khair
Your words are so precious and valuable
Noor Moussawi Thank you and Jazaki Allah khair
Jazaki Allaho khairan
Your words are so comforting
Kauthar Busari Alhamdullilah wa jazaki Allah khair for your feedback 🙂
I have never met you but I fee I know you for years Subhana Allah alhamdulilah for you
Barak Allah feeki Sister Noor I am so happy you are benefiting and I hope we can meet soon insha’Allah
If you need support and sisterhood you will get it at The Mindful Hearts!
Yes so true
Alhamdulillah!
Nisa Baloch
Najmus Sahar Alam
Farah Alam
Insha Allah very timely advice jazaak Allah khair
Feel so good to Listen to you Sister
Allhamdullilah wa jazaki Allah Khair for the feedback sister Lamia Douadi
Assalamualaikum
Asalamualaikum. Thank you for connecting so many people so that we can get through the trials of life stronger and together. May Allah SWT always reward you
Wa Alaikum Assalam, Jazaki Allah Khair for your feedback… I pray everyone can stay strong in their trials and challenges